Wednesday, October 29, 2008

10 immunity boosters

read the full article here...

and the healthy food are...

green tea
chilli peppers (hiam hiam beri shiok!)
ginger (eeek...)
blueberries
cinnamon (yucks!!)
sweet potatoes
tomatoes (yucks! but... 'tomatoes are good for me. tomatoes are...')
figs (simi lai ay??)
mushrooms (reiki, shitake, maitake)
pomegranates

how come no meat one ah... :P

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